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The Science of Stress Relief
In this ebook, you will learn how stress affects the body and brain—and how to use simple, science-backed methods to feel calmer and more in control. You will:
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Understand the physical and mental impact of chronic stress.
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Learn how the brain and hormones respond to daily pressure.
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Apply practical techniques to calm the nervous system naturally.
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Use mindfulness and breathing exercises to restore balance.
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Discover simple habits that build resilience and inner calm.
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Develop a personalized plan to manage stress with confidence.
After this ebook, you will be able to recognize how stress shows up in your body, apply proven methods to stay centered, and feel more calm, clear, and in control every day.
- Regular price
- $50.00 USD
- Sale price
- $50.00 USD
- Regular price
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